psychodelious meditation

How My Meditation Got Better

Here’s how my meditation got better. Although, maybe this post should be titled: ‘how meditation made me better.’

I started a morning routine about two years ago. Each morning, for twenty minutes, I meditate and I do this by focusing on my breathing. I breath in for the count of 4, hold my breath for the count of 7 and breath out for the count of 8.

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