Can Understanding Your Biases Lead To Self Mastery? We see life through a distorted lens. Our five senses provide our brain with raw information. Our brain filters this information, and this filter includes our biases.
What makes now? is a mindfulness idea to reflect upon the experiences which make now. The best way to do this is to focus on each of the five senses, and reflect on experiences of each month. This a personal exercise, and naturally, your experiences will be different to mine.