Can Understanding Your Biases Lead To Self Mastery? We see life through a distorted lens. Our five senses provide our brain with raw information. Our brain filters this information, and this filter includes our biases.
I started a morning routine about two years ago. Each morning, for twenty minutes, I meditate and I do this by focusing on my breathing. I breath in for the count of 4, hold my breath for the count of 7 and breath out for the count of 8.