Understanding Your Biases for Self Mastery

Can Understanding Your Biases Lead To Self Mastery?

Can Understanding Your Biases Lead To Self Mastery? We see life through a distorted lens. Our five senses provide our brain with raw information. Our brain filters this information, and this filter includes our biases.

psychodelious meditation

How My Meditation Got Better

Here’s how my meditation got better. Although, maybe this post should be titled: ‘how meditation made me better.’

I started a morning routine about two years ago. Each morning, for twenty minutes, I meditate and I do this by focusing on my breathing. I breath in for the count of 4, hold my breath for the count of 7 and breath out for the count of 8.

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