Superficiality of Corporate Work

What Makes Now? November 2019

What makes now? is a mindfulness idea to reflect upon the experiences which make now. The best way to do this is to focus on each of the five senses, and reflect on experiences of each month. This a personal exercise, and naturally, your experiences will be different to mine.

fabulous maximus

Fabulous Maximus

Did anyone ever exist called Fabulous Maximus? But why the question?
Someone told me I was ‘fabulous’ mainly because of an act of kindness I had shown to them. If I really was ‘Fabulous’, that would be an awesome name.

psychodelious meditation

How My Meditation Got Better

Here’s how my meditation got better. Although, maybe this post should be titled: ‘how meditation made me better.’

I started a morning routine about two years ago. Each morning, for twenty minutes, I meditate and I do this by focusing on my breathing. I breath in for the count of 4, hold my breath for the count of 7 and breath out for the count of 8.

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Four new hens because we need six eggs.

We Need Six Eggs

Our flock of hens lay two eggs each day but once they laid six eggs or more. We miss those days.

Armed with two cardboard boxes we visited Oxford Poultry, and brought home four hens. I shut the four hens in the coop, and a few hours later we let them out.

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